Jerome Jachymowicz 8000m row
8,000
Meters
54:59.4
Time
3:26.2
Pace
400
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 66 |
April 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.4 | 8,000 | 3:26.2 | 40 | 436 | 400 | 24 |
| 3:33.5 | 500 | 3:33.5 | 36 | 421 | 25 | 24 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 420 | 25 | 25 |
| 3:29.8 | 1,500 | 3:29.8 | 38 | 428 | 25 | 25 |
| 3:27.4 | 2,000 | 3:27.4 | 39 | 433 | 25 | 24 |
| 3:30.6 | 2,500 | 3:30.6 | 37 | 427 | 25 | 24 |
| 3:28.1 | 3,000 | 3:28.1 | 39 | 432 | 25 | 24 |
| 3:31.6 | 3,500 | 3:31.6 | 37 | 425 | 25 | 24 |
| 3:30.9 | 4,000 | 3:30.9 | 37 | 426 | 25 | 24 |
| 3:26.7 | 4,500 | 3:26.7 | 40 | 435 | 25 | 24 |
| 3:26.5 | 5,000 | 3:26.5 | 40 | 435 | 25 | 23 |
| 3:30.5 | 5,500 | 3:30.5 | 38 | 427 | 25 | 24 |
| 3:19.1 | 6,000 | 3:19.1 | 44 | 452 | 25 | 24 |
| 3:20.3 | 6,500 | 3:20.3 | 44 | 449 | 25 | 25 |
| 3:18.3 | 7,000 | 3:18.3 | 45 | 453 | 25 | 25 |
| 3:18.8 | 7,500 | 3:18.8 | 45 | 452 | 25 | 25 |
| 3:13.2 | 8,000 | 3:13.2 | 49 | 465 | 25 | 25 |
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Workout Graph
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