Jerome Jachymowicz 7000m row
7,000
Meters
47:59.2
Time
3:25.6
Pace
350
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
April 07, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.2 | 7,000 | 3:25.6 | 40 | 437 | 350 | 24 |
| 3:40.0 | 500 | 3:40.0 | 33 | 409 | 25 | 26 |
| 3:25.2 | 1,000 | 3:25.2 | 41 | 438 | 25 | 25 |
| 3:26.7 | 1,500 | 3:26.7 | 40 | 435 | 25 | 26 |
| 3:25.6 | 2,000 | 3:25.6 | 40 | 437 | 25 | 25 |
| 3:24.4 | 2,500 | 3:24.4 | 41 | 440 | 25 | 25 |
| 3:21.4 | 3,000 | 3:21.4 | 43 | 446 | 25 | 25 |
| 3:25.0 | 3,500 | 3:25.0 | 41 | 439 | 25 | 25 |
| 3:27.6 | 4,000 | 3:27.6 | 39 | 433 | 25 | 25 |
| 3:25.6 | 4,500 | 3:25.6 | 40 | 437 | 25 | 25 |
| 3:27.1 | 5,000 | 3:27.1 | 39 | 434 | 25 | 24 |
| 3:28.7 | 5,500 | 3:28.7 | 39 | 431 | 25 | 24 |
| 3:31.9 | 6,000 | 3:31.9 | 37 | 424 | 25 | 24 |
| 3:23.5 | 6,500 | 3:23.5 | 42 | 442 | 25 | 24 |
| 3:06.6 | 7,000 | 3:06.6 | 54 | 482 | 25 | 25 |
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Workout Graph
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