Jerome Jachymowicz 4000m row
4,000
Meters
25:18.6
Time
3:09.8
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 109 |
April 04, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.6 | 4,000 | 3:09.8 | 51 | 474 | 200 | 26 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 25 | 27 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 27 |
| 3:09.8 | 1,500 | 3:09.8 | 51 | 474 | 25 | 26 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 485 | 25 | 26 |
| 3:09.6 | 2,500 | 3:09.6 | 51 | 474 | 25 | 27 |
| 3:13.3 | 3,000 | 3:13.3 | 48 | 465 | 25 | 26 |
| 3:10.3 | 3,500 | 3:10.3 | 51 | 472 | 25 | 26 |
| 3:09.2 | 4,000 | 3:09.2 | 52 | 475 | 25 | 26 |
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Workout Graph
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