Jerome Jachymowicz 3000m row
3,000
Meters
17:15.2
Time
2:52.5
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 73 |
April 03, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,000 | 2:52.5 | 68 | 521 | 150 | 26 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 26 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 25 | 27 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 27 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 513 | 25 | 26 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 533 | 25 | 26 |
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Workout Graph
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