Jerome Jachymowicz 7000m row
7,000
Meters
45:00.8
Time
3:12.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 94 |
January 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 7,000 | 3:12.9 | 49 | 466 | 350 | 22 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 50 | 24 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 494 | 50 | 23 |
| 6:15.3 | 3,000 | 3:07.6 | 53 | 479 | 50 | 23 |
| 6:18.5 | 4,000 | 3:09.2 | 52 | 475 | 50 | 22 |
| 6:39.2 | 5,000 | 3:19.6 | 44 | 450 | 50 | 22 |
| 6:45.3 | 6,000 | 3:22.6 | 42 | 444 | 50 | 20 |
| 6:46.0 | 7,000 | 3:23.0 | 42 | 443 | 50 | 21 |
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Workout Graph
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