Morten Holmen Nilsen 15:06 SkiErg
2,497
Meters
15:06.7
Time
3:01.5
Pace
124
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 151 |
November 11, 2023 16:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 2,497 | 3:01.5 | 58 | 492 | 124 | 30 | 128 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 | 129 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 | 127 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 | 129 |
| 15:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 | 129 |
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Workout Graph
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