Adrian Cardona Ruiz v1000m/r...3 SkiErg
4,024
Meters
19:46.4
Time
2:27.4
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 19:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 58 |
| Stroke Count | 1164 |
| Drag Factor | 152 |
November 26, 2023 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 4,024 | 2:27.4 | 109 | 673 | 58 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 57 |
| 9:58.4 | 2,024 | 2:27.8 | 108 | 667 | 60 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 59 |
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Workout Graph
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