Adrian Cardona Ruiz v2:00/2:00r...5 SkiErg
2,730
Meters
14:00.0
Time
2:33.8
Pace
147
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 48 |
| Stroke Count | 679 |
| Drag Factor | 114 |
June 23, 2026 22:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,730 | 2:33.8 | 96 | 630 | 48 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 45 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 48 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 51 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 47 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 50 | |
| r36 |
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Workout Graph
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