Sign Up

Adrian Cardona Ruiz v0:45/0:45r...20 SkiErg

3,133

Meters

15:00.0

Time

2:23.6

Pace

166

Calories

Rest Distance832
Rest Time15:00.0
Overall Distance3,965
Overall Time30:00.0
Average Watts118
Calories Per Hour706
Stroke Rate53
Stroke Count802
Drag Factor116

May 06, 2026 05:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,133 2:23.6 118 706 53
0:45.0 147 2:33.0 98 635 52
r: 0:45 76
0:45.0 154 2:26.1 112 686 49
r: 0:45 74
0:45.0 154 2:26.1 112 686 49
r: 0:45 67
0:45.0 165 2:16.3 138 775 51
r: 0:45 63
0:45.0 165 2:16.3 138 775 55
r: 0:45 41
0:45.0 166 2:15.5 141 783 53
r: 0:45 36
0:45.0 160 2:20.6 126 733 52
r: 0:45 19
0:45.0 160 2:20.6 126 733 53
r: 0:45 30
0:45.0 158 2:22.4 121 717 53
r: 0:45 47
0:45.0 151 2:29.0 106 664 53
r: 0:45 35
0:45.0 152 2:28.0 108 671 53
r: 0:45 47
0:45.0 157 2:23.3 119 709 55
r: 0:45 33
0:45.0 153 2:27.0 110 678 56
r: 0:45 53
0:45.0 159 2:21.5 124 725 55
r: 0:45 43
0:45.0 158 2:22.4 121 717 56
r: 0:45 26
0:45.0 141 2:39.5 86 596 52
r: 0:45 29
0:45.0 154 2:26.1 112 686 56
r: 0:45 38
0:45.0 156 2:24.2 117 701 55
r: 0:45 29
0:45.0 162 2:18.8 131 749 55
r: 0:45 35
0:45.0 159 2:21.5 124 725 56
r: 0:45 11
r832

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.