Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,336
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 51 |
| Stroke Count | 818 |
| Drag Factor | 117 |
May 04, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 51 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 49 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 49 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 52 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 53 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 53 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 50 | |
| r: 1:00 | 6 | |||||
| r160 |
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Workout Graph
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