Adrian Cardona Ruiz v8:00/3:00r...4 SkiErg
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 53 |
| Stroke Count | 1063 |
| Drag Factor | 117 |
May 03, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 53 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 52 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 54 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 55 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 55 | |
| r: 3:00 | 9 | |||||
| r65 |
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Workout Graph
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