Adrian Cardona Ruiz v1:00/1:00r...10 SkiErg
2,154
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 117 |
May 02, 2026 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 51 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 48 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 51 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 49 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 52 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 51 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 53 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 51 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 52 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 55 | |
| r: 1:00 | 12 | |||||
| r395 |
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Workout Graph
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