Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,977
Meters
15:00.0
Time
2:31.1
Pace
162
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 49 |
| Stroke Count | 744 |
| Drag Factor | 115 |
April 29, 2026 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 49 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 49 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 52 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 52 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 46 | |
| r: 2:00 | 137 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 50 | |
| r: 2:00 | 263 | |||||
| r956 |
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Workout Graph
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