James Smart 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 20, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 940 | 321 | 24 | 144 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 28 | 81 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 25 | |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 25 | |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 24 | |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 24 | 151 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 24 | 156 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 | 155 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 24 | 158 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 24 | 156 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 24 | 156 |
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Workout Graph
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