James Smart 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
319
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 16, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 934 | 319 | 24 | 142 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 28 | 69 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 25 | 138 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 24 | |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 24 | 154 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 24 | 156 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 24 | 151 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 | 154 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 24 | 151 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 | 153 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 24 | 153 |
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Workout Graph
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