James Smart 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
319
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
March 12, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 933 | 319 | 24 | 141 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 28 | 70 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 24 | |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 25 | 141 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 24 | 144 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 | 147 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 25 | 155 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 | 158 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 | 158 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 24 | 162 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 24 |
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Workout Graph
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