James Smart 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
319
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
March 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 934 | 319 | 24 | 138 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 29 | 65 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 25 | |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 25 | |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 24 | |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 25 | 147 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 24 | 155 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 | 155 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 25 | 155 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 25 | 145 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 24 | 150 |
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Workout Graph
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