James Smart 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
331
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
February 24, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1003 | 331 | 25 | 140 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 29 | 70 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 26 | 127 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 | 126 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 25 | 133 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 25 | 142 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 25 | 157 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 25 | 156 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 25 | 159 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 26 | 161 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 27 | 173 |
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Workout Graph
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