James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 112 |
February 21, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 314 | 24 | 155 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 28 | 129 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 25 | 147 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 24 | 151 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 25 | 151 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 | 161 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 24 | 162 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 24 | 167 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 | 163 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 23 | 165 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 24 | 155 |
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Workout Graph
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