James Smart 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
February 14, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 892 | 312 | 24 | 153 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 27 | 136 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 25 | 155 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 23 | 155 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 24 | 160 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 | 160 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 24 | |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 23 | |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 24 | |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 24 |
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Workout Graph
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