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James Smart 10000m row

10,000

Meters

42:59.1

Time

2:08.9

Pace

608

Calories

150

Heart Rate

Average Watts163
Calories Per Hour848
Stroke Rate22
Stroke Count975
Drag Factor118

January 05, 2025 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.1 10,000 2:08.9 163 848 608 22 150
1:53.4 500 1:53.4 240 1111 35 27 125
2:04.7 1,000 2:04.7 180 894 31 24
2:05.7 1,500 2:05.7 176 887 31 23
2:08.1 2,000 2:08.1 167 871 31 22
2:08.7 2,500 2:08.7 164 839 30 23 154
2:09.6 3,000 2:09.6 161 833 30 22 159
2:09.7 3,500 2:09.7 160 832 30 23 158
2:09.4 4,000 2:09.4 162 834 30 22 159
2:09.4 4,500 2:09.4 162 834 30 22 158
2:10.1 5,000 2:10.1 159 830 30 23 160
2:11.5 5,500 2:11.5 154 821 30 22 153
2:11.1 6,000 2:11.1 155 823 30 22 156
2:10.3 6,500 2:10.3 158 828 30 22 152
2:10.7 7,000 2:10.7 157 826 30 22 151
2:10.6 7,500 2:10.6 157 826 30 23 152
2:10.7 8,000 2:10.7 157 826 30 23 153
2:10.2 8,500 2:10.2 159 829 30 23 145
2:10.9 9,000 2:10.9 156 825 30 22 144
2:12.1 9,500 2:12.1 152 817 30 22 141
2:12.4 10,000 2:12.4 151 815 30 22 138

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Workout Graph

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