James Smart 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 03, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 937 | 320 | 23 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 26 | 136 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 23 | 148 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 | 156 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 156 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 | 160 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 24 | 153 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 23 | 157 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 23 | 159 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 24 | 157 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 24 | 158 |
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Workout Graph
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