James Smart 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 115 |
December 30, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 895 | 313 | 23 | 143 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 26 | 123 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 24 | 131 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 23 | 142 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 23 | 152 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 23 | 151 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 23 | 152 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 23 | 151 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 23 | 153 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 23 | 143 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 22 | 137 |
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Workout Graph
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