James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 116 |
December 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 894 | 313 | 22 | 129 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 25 | 69 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 23 | |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 | |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 23 | |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 23 | |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 22 | |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 23 | |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 | 160 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 | |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 22 | 160 |
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Workout Graph
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