James Smart 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
311
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 114 |
December 17, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 888 | 311 | 23 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 | 136 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 24 | |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 | |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 23 | |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 23 | 159 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 23 | 155 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 23 | 147 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 23 | 151 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 22 | 144 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 22 | 145 |
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Workout Graph
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