James Smart 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 117 |
December 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 897 | 314 | 23 | 151 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 27 | 123 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 23 | 152 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 23 | 159 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 23 | 162 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 23 | 159 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 23 | |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 23 | |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 22 | |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 23 | |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.