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James Smart 10000m row

10,000

Meters

42:59.2

Time

2:08.9

Pace

605

Calories

147

Heart Rate

Average Watts163
Calories Per Hour844
Stroke Rate22
Stroke Count969
Drag Factor121

December 12, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.2 10,000 2:08.9 163 844 605 22 147
1:56.6 500 1:56.6 221 1049 34 25 82
2:07.9 1,000 2:07.9 167 872 31 23
2:09.7 1,500 2:09.7 160 832 30 23
2:08.9 2,000 2:08.9 163 837 30 23 157
2:09.2 2,500 2:09.2 162 835 30 22 155
2:08.7 3,000 2:08.7 164 839 30 22
2:09.1 3,500 2:09.1 163 836 30 22
2:08.8 4,000 2:08.8 164 838 30 22
2:09.2 4,500 2:09.2 162 835 30 22
2:09.3 5,000 2:09.3 162 835 30 22
2:10.4 5,500 2:10.4 158 828 30 23 161
2:10.3 6,000 2:10.3 158 828 30 22 158
2:10.6 6,500 2:10.6 157 826 30 22 149
2:10.7 7,000 2:10.7 157 826 30 22 150
2:10.2 7,500 2:10.2 159 829 30 23 150
2:10.5 8,000 2:10.5 157 827 30 22 151
2:10.0 8,500 2:10.0 159 830 30 23 150
2:10.4 9,000 2:10.4 158 828 30 23 152
2:10.0 9,500 2:10.0 159 830 30 23 151
2:08.8 10,000 2:08.8 164 838 30 22 154

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Workout Graph

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