James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 118 |
November 28, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 894 | 313 | 22 | 145 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 25 | 83 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 23 | |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 22 | 157 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 22 | 152 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 22 | 154 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 22 | 150 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 22 | 151 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 22 | 153 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 22 | 155 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 22 | 155 |
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Workout Graph
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