James Smart 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 23, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 27 | 113 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 24 | |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 23 | |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 23 | 164 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 23 | 153 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 23 | 161 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 24 | 164 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 24 | 167 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 24 | 170 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 24 | 172 |
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Workout Graph
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