James Smart 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 121 |
November 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 894 | 313 | 22 | 143 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 25 | 78 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 22 | 140 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 22 | 148 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 22 | 153 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 22 | 148 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 22 | 152 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 22 | 152 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 22 | 153 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 22 | 156 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 22 | 154 |
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Workout Graph
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