James Smart 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 119 |
October 20, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 848 | 304 | 21 | 144 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 24 | 126 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 22 | |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 22 | 150 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 22 | 148 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 22 | 150 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 22 | 146 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 22 | 147 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 21 | 145 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 21 | 145 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 21 | 144 |
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Workout Graph
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