James Smart 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
September 29, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 816 | 299 | 21 | 149 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 | 128 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 22 | 154 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 | 152 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 21 | 151 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 21 | 151 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 21 | 155 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 21 | 152 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 20 | 151 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 21 | 156 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 21 | 149 |
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Workout Graph
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