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James Smart 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

595

Calories

142

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate21
Stroke Count948
Drag Factor123

September 08, 2024 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 811 595 21 142
1:56.2 500 1:56.2 223 1053 34 25 128
2:06.1 1,000 2:06.1 175 885 31 23
2:11.4 1,500 2:11.4 154 821 30 21 145
2:10.8 2,000 2:10.8 156 825 30 22 143
2:11.2 2,500 2:11.2 155 823 30 22 145
2:12.0 3,000 2:12.0 152 818 30 21 142
2:12.6 3,500 2:12.6 150 814 30 22 139
2:12.6 4,000 2:12.6 150 814 30 21 139
2:12.5 4,500 2:12.5 150 815 30 21 139
2:12.5 5,000 2:12.5 150 815 30 22 137
2:13.6 5,500 2:13.6 147 781 29 21 143
2:13.2 6,000 2:13.2 148 783 29 21 143
2:13.2 6,500 2:13.2 148 783 29 21 145
2:13.3 7,000 2:13.3 148 783 29 21 146
2:13.7 7,500 2:13.7 146 780 29 22 144
2:15.2 8,000 2:15.2 142 772 29 20 145
2:14.5 8,500 2:14.5 144 776 29 21 147
2:14.7 9,000 2:14.7 143 775 29 21 149
2:15.4 9,500 2:15.4 141 771 29 21 148
2:14.8 10,000 2:14.8 143 774 29 21 148

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Workout Graph

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