James Smart 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 123 |
August 18, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 892 | 312 | 22 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 | 125 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 23 | 140 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 22 | 147 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 22 | 141 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 22 | 143 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 22 | 145 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 22 | 147 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 22 | 147 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 21 | 147 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 22 | 150 |
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Workout Graph
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