James Smart 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 121 |
August 12, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 851 | 305 | 21 | 141 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 25 | 82 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 22 | 145 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 21 | 149 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 22 | |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 21 | 145 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 22 | 147 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 22 | 151 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 21 | 150 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 21 | 150 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 21 | 150 |
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Workout Graph
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