James Smart 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
305
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
August 05, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 851 | 305 | 21 | 139 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 25 | 81 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 22 | 142 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 20 | 139 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 21 | 144 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 21 | 144 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 21 | 149 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 21 | 150 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 21 | 150 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 21 | 150 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 21 | 150 |
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Workout Graph
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