James Smart 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
308
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
July 18, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 869 | 308 | 21 | 154 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 24 | 144 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 22 | 153 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 21 | 151 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 21 | 153 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 21 | 153 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 21 | 155 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 21 | 157 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 21 | 155 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 21 | 155 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 24 | 168 |
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Workout Graph
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