James Smart 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
327
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 124 |
June 13, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 981 | 327 | 22 | 159 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 26 | 132 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 23 | 150 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 23 | |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 23 | |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 22 | |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 22 | 164 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 22 | 166 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 22 | 168 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 23 | 169 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 22 | 168 |
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Workout Graph
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