James Smart 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 125 |
June 03, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 891 | 312 | 21 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 | 73 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 22 | 148 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 22 | 143 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 22 | 146 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 22 | 147 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 22 | 150 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 21 | 149 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 21 | 150 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 21 | 148 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 22 | 148 |
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Workout Graph
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