James Smart 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 126 |
May 21, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 21 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 25 | 141 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 | 143 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 22 | 147 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 22 | 149 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 21 | 149 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 21 | 150 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 22 | 151 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 21 | 153 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 21 | 153 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 21 | 154 |
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Workout Graph
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