James Smart 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
May 16, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 816 | 299 | 21 | 138 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 24 | 77 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 22 | 141 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 801 | 30 | 20 | 139 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 21 | 146 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 145 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 20 | 145 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 21 | 149 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 21 | 147 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 21 | 147 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.