James Smart 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
298
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 02, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 812 | 298 | 21 | 143 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 24 | 80 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 22 | |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 21 | |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 | 140 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 21 | 148 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 21 | 152 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 21 | 155 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 21 | 154 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 21 | 157 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 21 | 159 |
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Workout Graph
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