James Smart 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 131 |
April 20, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 21 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 24 | 138 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 22 | 146 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 21 | 149 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 21 | 154 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 21 | 158 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 21 | 158 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 21 | 159 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 21 | 151 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 21 | 153 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 22 | 152 |
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Workout Graph
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