James Smart 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
311
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 127 |
April 19, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 888 | 311 | 21 | 142 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 25 | 132 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 21 | 139 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 22 | 136 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 21 | 144 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 144 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 | 147 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 21 | 146 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 22 | 145 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 21 | 146 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 21 | 146 |
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Workout Graph
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