James Smart 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
April 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 891 | 312 | 20 | 151 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 24 | 112 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 21 | |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 21 | 148 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 21 | 149 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 21 | 155 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 21 | 157 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 20 | 159 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 20 | 159 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 21 | 162 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 20 | 163 |
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Workout Graph
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