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James Smart 10000m row

10,000

Meters

43:59.5

Time

2:11.9

Pace

597

Calories

138

Heart Rate

Average Watts152
Calories Per Hour814
Stroke Rate20
Stroke Count893
Drag Factor126

April 01, 2024 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.5 10,000 2:11.9 152 814 597 20 138
1:56.4 500 1:56.4 222 1051 34 24 118
2:10.7 1,000 2:10.7 157 826 30 21 130
2:12.1 1,500 2:12.1 152 817 30 20 136
2:14.1 2,000 2:14.1 145 778 29 20 143
2:13.1 2,500 2:13.1 148 784 29 20 146
2:12.6 3,000 2:12.6 150 814 30 20 148
2:12.5 3,500 2:12.5 150 815 30 20 151
2:12.6 4,000 2:12.6 150 814 30 20 153
2:12.9 4,500 2:12.9 149 812 30 20 153
2:13.1 5,000 2:13.1 148 784 29 20 153
2:12.0 5,500 2:12.0 152 818 30 20 136
2:12.2 6,000 2:12.2 151 816 30 20 133
2:12.0 6,500 2:12.0 152 818 30 20 136
2:12.5 7,000 2:12.5 150 815 30 20 134
2:12.4 7,500 2:12.4 151 815 30 20 136
2:13.3 8,000 2:13.3 148 783 29 20 135
2:12.8 8,500 2:12.8 149 813 30 20 135
2:13.9 9,000 2:13.9 146 779 29 20 133
2:13.8 9,500 2:13.8 146 780 29 20 133
2:14.4 10,000 2:14.4 144 776 29 20 133

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Workout Graph

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