James Smart 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
312
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 29, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 892 | 312 | 21 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 24 | 139 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 147 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 21 | 151 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 21 | 155 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 20 | 159 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 21 | 164 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 21 | 166 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 20 | 165 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 21 | 173 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 21 | 170 |
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Workout Graph
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