James Smart 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 15, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 894 | 313 | 20 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 22 | 144 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 21 | 155 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 21 | 154 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 21 | 159 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 159 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 21 | 154 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 20 | 154 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 21 | 155 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 21 | 152 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 21 | 156 |
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Workout Graph
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