James Smart 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
February 13, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 981 | 327 | 21 | 156 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 25 | 124 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 22 | |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 21 | |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 21 | 160 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 954 | 32 | 22 | 162 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 21 | 159 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 21 | 159 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 21 | 161 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 21 | 163 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 22 | 164 |
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Workout Graph
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