James Smart 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 127 |
February 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 889 | 311 | 20 | 145 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 23 | 127 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 21 | 135 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 20 | 141 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 20 | 147 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 20 | 151 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 20 | 152 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 20 | 151 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 21 | 151 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 20 | 154 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 841 | 30 | 21 | 149 |
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Workout Graph
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